How fast should I run a 5k and a 10k?
Alright. So I was planning on running a 5k and a 10k pretty soon to see how fast I can do it. Unfortunately, I’m not a fast starter and usually don’t push my boundaries to the limits. So I was wondering, what do you guys think I could do?
Half Marathon Pr-1:49:58
I usually average a 1:53-1:54 pace in my Halves and that is my pr.
Mile Pr-6:11 run barefoot on the road in a training run
Usually can do 6:20-6:30 pretty easily.
And my 400m pr is like 1:20 which was done on a track in a Training Run.
What do you think I’m capable of?
You really won’t know until you try them. Predicting one race based on another is very inaccurate, it doesn’t take things like current training plan or natural ability/desire into account.
I would say that a good target for a 5k is to try to break 21 minutes, and a good 10k target would be 44 minutes. You can’t set a target that is too rigid for a distance you are not familiar with though.
UVa’s Barefoot 5k
|
|
High Ivory Wedge Bridal Flip Flop Sandal with Peacock Feathers and Crystal Medallion Perfect ivory bridal wedding flip flops sandals…. |
|
|
Running For Beginners: 5K, 10K, Half-Marathon, Marathon, Ultra Marathon & Barefoot Running Program Are you looking for beginning running program for 5K, 10K, Half-Marathon, Marathon, Ultra Marathon and including Barefoot Running?Well if you are, then this ultimate collection of training programs book is for you. You will not only learn how to quickly prepare for different types of races but also learn running tips and techniques for:- 5K Running- 10K Running- Half-Marathon Running- Marathon Run… |
|
|
The Barefoot Princess (Lost Princesses, Book 2) $1.90 Once upon a time…in a kingdom high in the Pyrenees, three young princesses were forced to flee the chaos in their land — vanishing without a trace and lost to their people…until the day a courageous prince can bring each princess home. Life in exile has taught the passionate Princess Amy to hate injustice, and on the enchanting English isle of Summerwind, she finds injustice personified in… |
|
|
Acts: Face of the Fire (No Limits Discipleship) $4.97 Like the Exodus book, Acts: Face of the Fire gives a format for small-groups to put the concepts outlined in the No Limits Discipleship Journal into practice. Acts also provides weekly devotions and meeting plans to cover a 13-week span. Small-groups will follow the book of Acts from start to finish, tracing the work of the Holy Spirit in the life of the believers, and in themselves…. |