Best way to run a 5k that starts with a steep uphill?
Albany NY last run starts on a hill, and goes up a few hundred yards, then is relatively flat until the end, when it comes down the same hill. How do I pace myself?
From an ex All state distance runner you will want to jump toward the front of the pack on the hill, running up the hill slower will hurt your long term goals in the race. Jumping to an early lead or front of the pack will give you an advantage and since the rest of the course if relatively flat you can cruise your way to victory. I hope this helps!
Freihofers Run for Women 5K Albany New York – Teyba Erkesso Win